Healing is a Collaborative Act of Liberation
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin
AVAILABLE AS:
- 15-minute consultations
- 50-minute sessions
I provide one-on-one virtual counselling for individual adults across British Columbia and Canada. Together, we will explore identities, burdens, and histories within the heart, mind, and body space, as well as the broader environments impacting your mental health—such as socio-economic situations, societal trends, and culture. We will co-create healing plans and practical tools to help you activate your inner healer and break cycles. Learn More
Areas of Support
Anxiety & Depressive Moods
Learn practical tools to reduce overwhelm, manage anxiety, and regain a sense of calm.
Life Transitions
Navigate major life changes with greater confidence, resilience, and clarity.
Anxiety & Stress
Learn practical tools to reduce overwhelm, manage anxiety, and regain a sense of calm.
Personal Growth
Increase self-awareness, improve confidence, and create positive changes that align with your values and personal goals.
Grief & Loss
Receive compassionate support as you process grief, loss, and significant life changes at a pace that feels right for you.
Self-Esteem & Confidence
Build self-confidence, challenge self-doubt, and develop healthier thought patterns to support lasting emotional wellbeing.
How to Get Started
You are welcome to begin our work together in the way that feels most supportive to your pace. You can choose either of the two pathways below:
Path 1
Start with a Conversation — Book a free 15-minute consultation first to meet each other, ask questions, and ensure we are a good collaborative fit.
Path 2
Dive Straight In — Book your first full session directly. This initial appointment will naturally serve as our intake session, where we will map out your history, establish safety boundaries, and lay our foundations.
Following our first session, we will typically meet on a weekly or bi-weekly basis to continue our active collaborative work at a rhythm that suits your life and healing journey.
Service Offerings & Fees
Free
Initial Consultation
15 mins Secure Phone / Video
A brief, low-pressure touchpoint to meet, discuss your goals, and ensure we are a good collaborative fit.
$120/per session
First Counselling Session
50 mins Secure Video
Intake & Foundations. We will map out your history, establish safety boundaries, and begin co-creating your therapeutic goals.
$120/per session
Ongoing Counselling Sessions
50 mins Secure Video
Active Collaborative Work. Deconstructing deep patterns, processing systemic stress, using practical tools, and revisiting therapeutic goals.
Areas of focus
I provide targeted support tailored to your lived experience, specializing in:
- Life transitions
- Immigration & cultural adjustments
- Shifting identities
- Political trauma
- Burnout and systemic fatigue
- Grief & loss
- Anxiety and depressive moods
- Self-esteem & body image
- Isolation
- Life transitions
- Immigration & cultural adjustments
- Political trauma
- Burnout and systemic fatigue
- Grief & loss
- Anxiety and depressive moods
- Self-esteem & body image
- Isolation
Frequently Asked Questions
As a Registered Professional Counsellor - Candidate (RPC-P) with the Canadian Professional Counsellors Association (CPCA), my services are eligible under some extended health benefit plans. However, coverage for Candidate designations varies significantly by provider and specific employer policy.
Please contact your insurance provider before our first session. Ask them specifically: "Do you cover a Registered Professional Counsellor - Candidate (RPC-P) registered with the CPCA?" and "Does my specific plan require a full designation rather than a candidate status for reimbursement?"
All payments are processed securely through Stripe directly on this website at the time of booking. Stripe accepts all major credit cards. Following our appointment, a detailed clinical receipt containing my registration number will be automatically emailed to you so you can submit it to your insurance provider for reimbursement.
Your session time is reserved exclusively for you. If you need to cancel or reschedule your appointment, I require at least 24 hours' notice. Sessions cancelled or rescheduled with less than 24 hours' notice, as well as missed appointments, will be charged the full session fee to the credit card on file.
If you select a phone consultation, I will call you directly at the phone number you provide at our exact scheduled time. Please ensure you are in a quiet, private, and safe space where you can speak freely. If you select video, a secure link to my virtual waiting room will be included in your confirmation email.